What are microgreens?

Microgreens offer not only a delightful taste but also significant health benefits. Rich in fiber, they have the potential to support blood pressure regulation. Moreover, they are abundant in essential vitamins and minerals including Vitamins A, B, C, D, E, K, Potassium, and Iron. Despite their diminutive size, these greens are densely packed with powerful nutrients. Remarkably, microgreens contain up to 40% more phytochemicals compared to their matured counterparts.

our products

Has anti-cancer properties

Supports cardiovascular health

Anti-diabetic properties

Anti-Aging Properties

Boosts brain function

Packed with vitamins A, B, D, E, K

Full of essential minerals

Reduce the risk of anemia

Maintain blood sugar levels

Improve digestive health

Great source of Vitamin C

Contains Zinc, Potassium, Folate, Manganese, Contains Copper, Sodium, Phosphorus

Also has Dietary fiber, Niacin, Riboflavin,

Vitamin B1 & B6, Calcium, Iron, Magnesium

Broccoli

flavor: fresh, mild broccoli

Nutrients: Vitamins A & C, calcium, phosorous, and iron

Peas - Green

Flavor: Sweet, fresh pea taste

Nutrients: Vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega-3 and micronutrients

Arugula

Flavor: Peppery flavor, slightly buttery and cabbage-like

Nutrients: Vitamins A and C, calcium, iron, and phosphorus

Cabbage - Red Acre

Flavor: Strong cabbage (brassica) flavor

Nutrients: Vitamins C, A, and E, beta-carotenes, potassium and iron

Cabbage - Bok Choy

Flavor: Mild, earthy, slightly sweet

Nutrients: Vitamins C, K, and E, beta-carotenes, and iron

Kale - Red Russian

Flavor: Strong broccoli (brassica) flavor, nutty and rich

Nutrients: Vitamins A, C, and K, antioxidants, fiber, iron, and copper

MICROGREENS VARITIES

Mustard - Spicy Oriental

Flavor: A bold mustard flavor with spice

Nutrients: Antioxidants, fiber, Vitamins A,C, E, and K

Mustard - Tatsoi

Flavor: A bold mustard flavor with spice

Nutrients: Antioxidants, fiber, Vitamins A,C, E, and K

Radish - Chain Rose

Flavor: Spicy & floral with a hint of sweetness

Nutrients: Vitamins A, B, C, E, & K, folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc, carotenes

Radish - Daikon

Flavor: Fresh and spicy

Nutrients: Vitamins A, B, C, E, & K, folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc, carotenes

Radish - Red Arrow

Flavor: Nutty, spicy and fresh

Nutrients: Vitamins A, B, C, E, and K, calcium iron, magnesium, phosphorus, potassium, zinc and essential amino acids

Herbs & Specialty

Cilantro

Flavor: Full cilantro flavor

Nutrients: Vitamins A and C, calcium, iron, and phosphorus

Arugula

Flavor: Peppery flavor, slightly buttery and cabbage-like

Nutrients: Vitamins A and C, calcium, iron, and phosphorus

Leeks

Flavor: Onion

Nutrients: Vitamins A and C, calcium, iron, and phosphorus

Carrot

Flavor: Mild carrot

Nutrients:Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus

Salad Mix

KALE, BROCCOLI, KOHLRABI, ARUGULA, & CABBAGE

flavor: NUTTY, FRESH

Nutrients: Vitamins A, B, C, E, & K, bETA- CAROTENES, Iron, Magnesium, ZInc, Carotenes, Calcium, Phosphorus, Potassium, ANTIOXIDANTES, FOLATE

Shoots Variety

Peas - Green

Flavor: Sweet, fresh pea taste

Nutrients: Vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega-3 and micronutrients

Peas - Speckled

Flavor: Sweet, fresh pea taste

Nutrients: Vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega-3 and micronutrients

Sunflower

Flavor: Savory, nutty, and slightly sweet

Nutrients: Protein, Calcium, Iron, Potassium, Phosphorus, Magnesium, Vitamin A, C, B-Complex

Wheatgrass

Cut

• 2-32oz PACKAGES AVAILABLE
  

Tray

• sold by individual trays with soil base
  
• tray size = 10" x 20"

Recipes

RAdish Avocado Toast

Ingredients:

• Toast (sprouted, sourdough or a fresh loaf from a local bakery)
  
• Ghee
  
• Salt
  
• Ripe avocado
  
• English cucumber
  
• Microgreens (Spicy Daikon Radish)
  

Instructions:

1. Toast your bread. I like it a bit crisp as it’s fun to bite in.
   
2. Layer the warm toast with ghee.
   
3. Sprinkle the salt.
   
4. Add a good thick layer of fresh and ripened avocado.
   
5. Sprinkle another layer of salt.
   
6. Add a few slices of cucumber.
   
7. Sprinkle a tad bit more salt.
   
8. Top off the delicious toast with Radish microgreens!
   

Mushroom Broccoli Omelete

Ingredients:

• 3/4 Cup Microgreens
  
• 1 1/2 oz Mushrooms, white
  
• 3 Eggs, large-
  
• Salt and freshly ground pepper
  
• 1 tbsp Butter, unsalted
  

instructions:

1. Heat half the butter in a small nonstick skillet over medium-high heat. Cook mushrooms until all liquid is out and golden brown. season with salt and pepper and Transfer mushrooms to a small bowl; stir in microgreens.
   
2. Whisk eggs in a medium bowl season with salt and pepper.
   
3. Melt remaining butter over medium heat, swirling to coat bottom of pan. Pour eggs into skillet, and cook, until edges are set slightly. With a heatproof flexible spatula, push eggs from edge toward center, tilting pan to let uncooked eggs run underneath, until omelet is just set, 1 to 2 minutes. Place mushroom filling on 1 side of omelet. Using spatula, gently fold other side of omelet over filling.
   

Microgreen smoothie

Ingredients:

• 1 Bananas
  
• 1 Cup frozen berries
  
• 1/2 Cup almond milk
  
• 1/2 Cup greek yogurt
• 1 Handful microgreens
• 1 Tablespoon honey (optional)

instructions:

1. Add all ingredients to a blender
   
2. Blend on high for 2 minutes or until smooth and creamy
3. Taste and adjust sweetness if necassary with honey
4. Pour into glass and enjoy!